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Yoga nine pay attention to the pursuit of harmonious beauty

Yoga nine pay attention to the pursuit of harmonious beauty

Yoga is regarded as a “medicine” for sculpting the body, curing diseases, and reducing stress, but yoga does not stop at “cultivation”. It is also a profound spiritual philosophy and methodology.Let people reach the harmonious beauty of body, mind and spirit.

Here are some precautions for practicing yoga. Friends who practice yoga should pay attention.

  Notes for practicing yoga 1. Do not eat for one and a half hours before and half an hour after practice.

  2, six months after surgery and women’s physiological period should not practice difficult movements.

  3, hypertension, hypertension patients and pregnant women do only simple actions.

  4, barefoot is better, loose and comfortable to wear, allowing the body to move freely.

  5. It is not advisable to practice on a hard floor or a too soft bed. A mat should be laid on the ground during the practice.

  6. If you feel physically weak or ruptured while maintaining a certain posture, you should immediately receive power and apply massage.

  7. When you do the exercises, you can open and close your eyes and focus on the sensations produced in your body.

  8, if possible, eliminate bowel movements and reduce the burden.

  9. Don’t deliberately pursue “standards”.

When you fracture to the maximum extent you can afford it, you are doing it right.