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What should I pay attention to when I wake up in the morning?

What should I pay attention to when I wake up in the morning?

After a night of sleep, what should I pay attention to before getting out of bed?

Probably listed as the following six aspects: 1.

If you start in the morning, you will have a bad room and you will have to go through the rest of your life.

In the morning, when the yang is gradually rising and the yin is gradually decreasing, the house will cause the body’s yang to be eroded, resulting in a lack of spirit throughout the day.


If you wake up immediately after waking up and wake up from sleep, the body changes from inhibition to excitement, which requires a process.

If you wake up and get out of bed immediately, it is prone to dizziness, discomfort such as vertigo, especially for middle-aged and elderly people.

Therefore, it is advisable to stretch after waking up.


After waking up, you can’t afford to sleep and spend more time in bed. You will feel your limbs sinking and your spirits are weak.

This is because the sleepiness is not conducive to the body’s yang hair.

Therefore, after waking up in the morning, you should not be in love.


After waking up, I will wake up in the morning and wake up in the morning. Maybe the bladder is full of urine and has a strong sense of urinating. But the more the urine is tight, the more I have to hold my breath. Especially the erect position is more taboo, otherwise it is veryIt is easy to cause dizziness due to bladder emptying, and even urinary syncope.


There is a lot of complications when you wake up immediately after the morning exercise. However, these exercises must be taken slightly in the morning, and the blood and blood are balanced after yin and yang. Otherwise, it is prone to cardiovascular and cerebrovascular accidents, especially for the elderly.note.

Do not take a nervous job immediately after waking up. Some people do not stretch after waking up, wash their faces, or drink a few mouthfuls of water, immediately start the work of banned Zhang.

This result completely reduces work efficiency, produces fatigue, and seriously affects the changes of qi and yang, which is very unhealthy for health.